Total Rho Stack

When To Take

Morning

Kickstart energy, metabolism, and overall wellness.

NAD+

Supports mitochondrial function, energy production, and cognitive clarity.

d3k2

Best absorbed in the morning with food and helps regulate calcium throughout the day.

b12

Provides an energy boost and supports brain function.

Post Exercise

Muscle recovery, inflammation reduction, and tissue repair.

Creatine

Boosts muscle recovery, strength and brain energy to support cognitive function.

Collagen

Supports joint, tendon, and muscle recovery.

Vitamin C

Taken with Collagen Peptides it enhances collagen synthesis, supports joint and muscle recovery, and combats oxidative stress.

Curcumin

Helps reduce exercise-induced inflammation and soreness.

Evening

Relaxation, recovery, and sleep support.

Magnesium

Calms the central nervous system and supports better sleep.

Sleep Formula

Enhances relaxation and helps regulate sleep cycles.

Glutathione

Supports detoxification and repair while in deep sleep cycles.

Accessories Included

Stainless Steel Spoon

6ml

Recommended By

Top Health Experts & Pro Athletes

Gary Brecka

Gary Brecka

World-renowned human biologist

I’ve made Rho’s NAD+ and Glutathione part of my daily routine. A powerful combo that helps fuel clean cellular energy, detox, and supports longevity.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician

I’m usually picky about supplements, but with Rho’s enhanced absorption technology, I know I’m getting unmatched, clinical-grade effectiveness.

Noah Ohlsen

Noah Ohlsen

11x Crossfit Games Athlete & 2x Medalist

I was honestly blown away by how fast I felt the difference in my performance and recovery. Rho’s supplements help me push harder in training and bounce back quicker than ever.

Lauren Fisher

Lauren Fisher

9x CrossFit Games Athlete

Over my eight years competing at the CrossFit Games, supplementation has been a crucial part of my daily regimen. The purity and potency of Rho’s products are something I can trust.

Ken Rideout

Ken Rideout

World Champion Marathoner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

Dr. Mani Kukreja MD

Dr. Mani Kukreja MD

CEO of Livagewell

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Kaisa Keranen

Kaisa Keranen

Movement Coach & Founder of Just Move

Rho transformed how I feel, sleep, look and perform. At 40, these supplements have given me more energy, improved my sleep, skin, and taken my performance to the next level!

Recommended By

Top Health Experts & Pro Athletes

Gary Brecka
Dr. Becky Campbell MD
Noah Ohlsen
Lauren Fisher
Ken Rideout
Dr. Mani Kukreja MD
Kaisa Keranen
Gary Brecka

Gary Brecka

World-renowned human biologist

I’ve made Rho’s NAD+ and Glutathione part of my daily routine. A powerful combo that helps fuel clean cellular energy, detox, and supports longevity.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician

I’m usually picky about supplements, but with Rho’s enhanced absorption technology, I know I’m getting unmatched, clinical-grade effectiveness.

Noah Ohlsen

Noah Ohlsen

11x Crossfit Games Athlete & 2x Medalist

I was honestly blown away by how fast I felt the difference in my performance and recovery. Rho’s supplements help me push harder in training and bounce back quicker than ever.

Lauren Fisher

Lauren Fisher

9x CrossFit Games Athlete

Over my eight years competing at the CrossFit Games, supplementation has been a crucial part of my daily regimen. The purity and potency of Rho’s products are something I can trust.

Ken Rideout

Ken Rideout

World Champion Marathoner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

Dr. Mani Kukreja MD

Dr. Mani Kukreja MD

CEO of Livagewell

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Kaisa Keranen

Kaisa Keranen

Movement Coach & Founder of Just Move

Rho transformed how I feel, sleep, look and perform. At 40, these supplements have given me more energy, improved my sleep, skin, and taken my performance to the next level!

RHO Liposomal Technology

How it Works

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Beyond Clinical-Grade Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, ensuring nutrients reach your cells intact and potent.

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Beyond Clinical-Grade Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, ensuring nutrients reach your cells intact and potent.

Nutrient

Liposome

Customer Reviews

Based on 16 reviews
88%
(14)
6%
(1)
6%
(1)
0%
(0)
0%
(0)
F
Faustino Amaya
Over all health

I stumbled upon Rho nutrition while researching the best creatine I should be taking. After doing the research on liposomal technology, I decided to give Rho a try. I immediately felt the difference. At 52 I can honestly say, I feel better now than I have in years. I have since started the subscription service and get the total Rho stack every 45 days, and also use the new travel packs, as I travel quite often for business. If you haven’t tried Rho, try the supplements, you will not be disappointed.

r
ryan m.
5 stars so far!

I'd have been taking the total rho stack consistently for about 15 days. The sleep and magnesium are 100% effective. Everything else I am not sure I will notice only 15 days in. I think I am feeling pretty amazing overall though. I am enjoying the liquid liposomal method they use as well. It's nice to make drinks with my medicine instead of popping pills. I love that part of it for sure

W
Wayne LeBlanc
Easy to follow a routine

Enjoy the products. Tastes are good, ease of use and convenience is good. Haven’t noticed a huge difference in how I feel or perform…but I’m in it for the long game so I’ll continue….

J
Jolene Setinc
So far so good!

I have only been taking the Rho Stack products for a week now, and so far my biggest shift has been sleep. I am awake less throughout the night and my deep sleep cycles are much longer! I know there are several other positive things going on inside my body that I haven’t realized yet, but they will present themselves over time! 😊

M
Michael Coleman
Amazing!!!

Best I’ve tried and I’ve tried everything!!! Thank you RHO!!!

E
Edward Hyde
Great product

Taste great, been taken 3 weeks

B
B.K.
Good but expensive.

Great product at a high price.

C
Cody Sever
Fantastic product

Use it everyday and feel stronger and more complete.

C
Christa D.
All in one awesomeness!

This stack is everything! I literally feel like a new woman! Thank you RHO! The absorption of these supplements is unmatched! So glad I did this!

K
Kimberly

Love the products. Switched to liquid as i was having a hard time swallowing pills.

Got Questions? We've Got You Covered

Before opening the products should be stored in a cool dry place. Once opened they should be refrigerated for best taste and freshness.

Liposomes shield nutrients from being destroyed during digestion and are absorbed exceptionally well because they’re made from Phosphatidylcholine. A class of phospholipids that also make up our body’s cell membranes. Due to their similarity to cell membranes, Rho Liposomes easily diffuse through the cell wall and release the full nutrient payload where it is needed most, in the individual cells of the body.

All orders ship within 24 hours Monday - Friday from our fulfillment center in New Jersey. Orders typically take 4-5 business day to be delivered. Tracking information is provided via email from support@rhonutrition.com upon shipment of your order. We have a 60-Day Money Back Guarantee, if you’re not satisfied with our product, send an email to support@rhonutrition.com within 60 days of ordering and we will refund your money less shipping.

Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, FDA registered and allergen free facility. Every product undergoes third party testing for purity, safety, and potency.

Although the term "Natural Flavors" is often used ambiguously or even misleadingly by other brands to hide nasty ingredients, rest assured that our natural flavors are nothing but highly purified plants, herbs, and citrus extracts. They're formulated by our expert flavorists exclusively to enhance taste, without any of the concerning additives you might find elsewhere.

Yes, all Rho products are made in an allergen free facility and are soy free, gluten free, non-GMO, dairy free, vegan and nut free.

We recommend taking the daily serving size specifed on the supplement facts panel that can be found on the back of the bottles. It can be taken directly but to be best enjoyed we recommend stringing it into cold water or juice or mixing it into your favorite smoothie for a delicious experience.