Liposomal Creatine Monohydrate

Athletic & Cognitive Performance
Liposomal Creatine Monohydrate 1 Month Supply
Liposomal Creatine Monohydrate (3 Pack) 3 Month Supply
$41.33 Each SAVE $13.85
Liposomal Creatine Monohydrate (6 Pack) 6 Month Supply
$36.66 Each SAVE $55.71
  • 60-Day Guarantee • 3-5 Day US Delivery

Athletic Performance & Cognitive Health:

Creatine is a foundational element crucial for optimizing your body's performance and vitality. At Rho Nutrition, we recognize the significance of this amino acid, primarily residing in muscle and brain tissues, and its pivotal role in fueling cellular energy production.

  • Muscle Performance: Elevates physical endurance, power output, and muscle work capacity, enabling peak performance during workouts and athletic endeavors.
  • Lean Body Mass: Fosters strength gains and encourages the development of lean muscle mass, contributing to a sculpted physique and enhanced athletic prowess.
  • Cognition: Supports cognitive function, particularly beneficial for aging individuals striving to preserve mental acuity and physical vitality.
  • Cellular Energy Production: Enhances cellular energy production, optimizing the body's ability to generate energy efficiently, which translates to improved exercise capacity and endurance.
  • Injury Prevention: Contributes to a reduced risk of dehydration, muscle cramps, and injuries to muscles, bones, ligaments, tendons, and nerves, promoting overall physical resilience and longevity.

Serving size: 15ml (one tablespoon) Servings per bottle: 30

Creatine Monohydrate 3000mg

Other Ingredients: Purified Water, Natural Flavors, Non-GMO Sunflower Lecithin, Glycerin, Monk Fruit Concentrate (Siraitia grosvenorii), Potassium Sorbate.

Shipping: Orders ship within 24 hours from our fulfillment center in New Jersey and typically arrive in 3-6 business days. Tracking information is provided via email upon shipment of your order.

Guarantee: We proudly offer a 60-day money-back guarantee to give you peace of mind when trying our product. Our refund policy covers 60 days from the date of purchase. This guarantee covers one product per customer, allowing you to try our product and request a refund within the specified period if unsatisfied. Contact  to initiate a refund. Read our full refund policy here.

60-Day Money Back Guarantee

Clinical Benefits of Creatine

Promotes Lean Muscle Mass & Performance

Creatine is extensively researched for its ability to enhance muscle strength, power output, athletic performance, and promote the growth of lean muscle mass.

Supports Brain & Cognition

Emerging research suggests that creatine may also have cognitive benefits, including improved memory, attention, and brain function, for enhanced cognitive performance.

Improved Exercise Recovery

Creatine has demonstrated the ability to reduce muscle damage and inflammation post-exercise, facilitating quicker recovery times.

Enhanced Cellular Energy & ATP Production

Creatine optimizes cellular energy production, promoting the efficient synthesis of ATP—the fundamental molecule essential for energy production, including muscle contraction and exercise performance.

More Than Just Muscle:

Creatine’s Neuro-Protective & Cognitive Benefits

Recent studies illuminate creatine's potential beyond athletic performance, highlighting its multifaceted ability to support cognitive function and protect against neurological decline.


Recent studies indicate that creatine supplementation may help protect neurons from damage and degeneration.

Cognitive Function

Creatine has been associated with improvements in cognitive function, memory, and overall brain performance.

Brain Energy Metabolism

Creatine supplementation has shown promise in enhancing brain energy metabolism, which is essential for optimal brain function, memory and cognitive performance.

The Rho Difference

Experience the difference with Liposomal Creatine - superior absorption without the hassle of pills & powders, and no digestive discomfort or bloating.

Rho Creatine

Pills & Powders

Enhanced absorption technology

Hassle free, non chalky, fully soluble liquid

Seamlessly mix with any drink, shake or water

No digestive discomfort or bloating

Precision liquid dosing

Pure, Potent & High Absorption

Rho uses a clinically validated Liposomal technology to increase absorption by 10 times more than pills and powders.

Recommended By

Top Health Experts & Pro Athletes

Questions? We have answers!

A daily serving is 1 Tablespoon which contains 3,000mg of Creatine Monohydrate.

Rho Liposomal Creatine offers a unique advantage over traditional creatine supplements by utilizing liposomal technology, which enhances absorption and bioavailability while minimizing potential side effects like water retention and bloating. This advanced delivery system allows the creatine molecules to be encapsulated within lipid bilayers, protecting them as they pass through the digestive system and facilitating their absorption into the bloodstream. Unlike some forms of creatine that can cause water retention and bloating due to incomplete absorption or excessive loading phases, Rho Liposomal Creatine bypasses these issues, delivering the benefits of creatine more efficiently and without the discomfort of bloating or water retention.

For optimal results the recommended daily dose is 15ml, equivalent to one tablespoon. You have the flexibility to take it with or without food, directly from the teaspoon, or mixed into any beverage of your choice. You can combine Rho creatine with other Rho products in the same drink for added convenience. It can also be added into any workout shakes or drinks.

Rho Creatine has a Vanilla Cream Flavor. It's also simple to blend into a glass of water, juice, or your preferred smoothie or shake, which seamlessly masks the flavor.

Nope! While we suggest refrigerating all Rho products for the best taste experience, refrigeration isn't mandatory. You can even take them on the go without refrigeration, making them perfect for travel.

Liposomal delivery is a technique used to enhance the absorption and bioavailability of certain nutrients or compounds. It involves encapsulating the active ingredient within tiny lipid (fat) molecules called liposomes. These liposomes act as protective shells, allowing the encapsulated substance to bypass degradation in the digestive system and facilitating its absorption into the bloodstream. This method improves the delivery of nutrients to target cells and tissues, maximizing their therapeutic effects.

Rho Creatine is Vegan, has Zero Calories and is free from: Sugar, Dairy, Gluten, GMOs, Soy, Nuts, Corn, Additives, Coloring.

It adheres to the following diets: Vegetarian, Vegan,  Keto, Intermittent Fasting, Gluten-Free.

We recommend consuming a new product consistently for a couple of months for optimal results. However, if you’re not satisfied for any reason we have a 60-day money back guarantee. Simply email to let us know and we will happily assist you. You can read the full Refund Policy here. 

Although the term "Natural Flavors" is often used ambiguously or even misleadingly by other brands to hide nasty ingredients, rest assured that our natural flavors are nothing but highly purified plants, herbs, and citrus extracts. They're formulated by our expert flavorists exclusively to enhance taste, without any of the concerning additives you might find elsewhere.

Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, FDA registered and allergen free facility. Every product undergoes third party testing for purity, safety, and potency.