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Energy, Stress & Cellular Vitality

Liposomal Methylated B-Complex delivers a full spectrum of essential B vitamins in their biologically active, methylated, or coenzyme forms in an advanced liposomal delivery system designed for enhanced absorption.*


B vitamins play a foundational role in energy production, nervous system health, stress response, and metabolic function. By supporting these core pathways, this comprehensive B-complex promotes cellular energy, cognitive function, cardiovascular health, and overall vitality.*

Supports cellular energy production*
Promotes healthy nervous system function*
Active B vitamins for methylation support*
Supports healthy stress response and homocysteine metabolism*

CoQ10 Product CoQ10 Product
CoQ10 Benefits CoQ10 Benefits
Liposomal Methylated B-Complex

Key Benefits

Energy Production & Metabolism icon

Energy Production & Metabolism

B vitamins are essential cofactors in mitochondrial energy production and the metabolism of carbohydrates, fats, and proteins. This formula supports efficient energy production and metabolic function at the cellular level.*

Nervous System & Cognitive Function icon

Nervous System & Cognitive Function

Thiamin (B1), riboflavin (B2), vitamin B6, folate (B9), and vitamin B12 support healthy nervous system structure and function and play key roles in neurotransmitter synthesis involved in focus, mental clarity, mood, sleep, and cognitive performance.*

Stress Response & Adrenal Support icon

Stress Response & Adrenal Support

Pantothenic acid (B5), vitamin B6 (P5P), and vitamin B12 support the body’s response to physical and mental stress by supporting adrenal function and balanced neurotransmitter activity.*

Methylation & Cellular Health icon

Methylation & Cellular Health

Folate (as L-5-Methyltetrahydrofolate) and vitamin B12 (as methylcobalamin) support healthy methylation processes involved in DNA synthesis, detoxification pathways, neurotransmitter production, and homocysteine metabolism.*

Cardiovascular & Red Blood Cell Support icon

Cardiovascular & Red Blood Cell Support

B vitamins support healthy homocysteine metabolism and red blood cell formation, both essential for cardiovascular health and oxygen delivery throughout the body.*

Recommended By

Top Health Experts & Pro Athletes

Gary Brecka

Gary Brecka

World-renowned human biologist, Rho Partner

I’ve made Rho’s NAD+ and Glutathione part of my daily routine. A powerful combo that helps support clean energy, natural detox pathways and longevity.

Dr. Amy Shah MD

Dr. Amy Shah MD

Cornell, Harvard, Columbia Trained Md, Rho Partner

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Dr. Kristen Holmes

Dr. Kristen Holmes

Performance Scientist, Rho Partner

Sustaining high performance is an inside-out job so I trust Rho’s evidence-based formulas to support my energy, recovery and resilience.

Jon “Bones” Jones

Jon “Bones” Jones

16x ufc champion, Rho Partner

My intense UFC career has taken a toll. I rely on Rho to support recovery, longevity, and cognitive health.

Dr. Caroline Leaf

Dr. Caroline Leaf

Bestselling author, clinical neuroscientist, Rho Partner

Rho products deliver unmatched support for brain and body, making them key for wellness and performance.

Laird Hamilton

Laird Hamilton

BIG WAVE SURFER, ENTREPRENEUR, Rho Partner

Rho’s products are exactly what I need: bioavailable, clean, trusted ingredients, and easy to take.

Gabby Reece

Gabby Reece

Host, Speaker, Author, Rho Partner

With Rho, I get clean, third-party tested products I use every day and feel good sharing with family.

Noah Ohlsen

Noah Ohlsen

11x Crossfit Games Athlete & 2x Medalist, Rho Partner

I was honestly blown away by how fast I felt the difference in my performance and recovery. Rho’s supplements help me push harder in training and bounce back quicker than ever.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician, Rho Partner

 I’m usually picky about supplements, but with Rho’s Liposomal absorption technology, I know I’m getting unmatched effectiveness.

Ken Rideout

Ken Rideout

World Champion Marathoner, Rho Partner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

These individuals partner with Rho Nutrition as paid ambassadors, sharing their real routines and results.

Recommended By

Top Health Experts & Pro Athletes

Gary Brecka
Dr. Amy Shah MD
Dr. Kristen Holmes
Jon “Bones” Jones
Dr. Caroline Leaf
Laird Hamilton
Gabby Reece
Noah Ohlsen
Dr. Becky Campbell MD
Ken Rideout
Gary Brecka

Gary Brecka

World-renowned human biologist, Rho Partner

I’ve made Rho’s NAD+ and Glutathione part of my daily routine. A powerful combo that helps support clean energy, natural detox pathways and longevity.

Dr. Amy Shah MD

Dr. Amy Shah MD

Cornell, Harvard, Columbia Trained Md, Rho Partner

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Dr. Kristen Holmes

Dr. Kristen Holmes

Performance Scientist, Rho Partner

Sustaining high performance is an inside-out job so I trust Rho’s evidence-based formulas to support my energy, recovery and resilience.

Jon “Bones” Jones

Jon “Bones” Jones

16x ufc champion, Rho Partner

My intense UFC career has taken a toll. I rely on Rho to support recovery, longevity, and cognitive health.

Dr. Caroline Leaf

Dr. Caroline Leaf

Bestselling author, clinical neuroscientist, Rho Partner

Rho products deliver unmatched support for brain and body, making them key for wellness and performance.

Laird Hamilton

Laird Hamilton

BIG WAVE SURFER, ENTREPRENEUR, Rho Partner

Rho’s products are exactly what I need: bioavailable, clean, trusted ingredients, and easy to take.

Gabby Reece

Gabby Reece

Host, Speaker, Author, Rho Partner

With Rho, I get clean, third-party tested products I use every day and feel good sharing with family.

Noah Ohlsen

Noah Ohlsen

11x Crossfit Games Athlete & 2x Medalist, Rho Partner

I was honestly blown away by how fast I felt the difference in my performance and recovery. Rho’s supplements help me push harder in training and bounce back quicker than ever.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician, Rho Partner

 I’m usually picky about supplements, but with Rho’s Liposomal absorption technology, I know I’m getting unmatched effectiveness.

Ken Rideout

Ken Rideout

World Champion Marathoner, Rho Partner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

These individuals partner with Rho Nutrition as paid ambassadors, sharing their real routines and results.

RHO Liposomal Technology

How It Works

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Designed For Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, supporting absorption.

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Designed For Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, supporting absorption.

Nutrient

Liposome

All reviews are from verified buyers. Some customers received a discount on a future order for sharing their honest feedback. Reviews reflect the opinions and experiences of individual customers and may not be typical for all users.

Questions? We have answers!

Methylated B vitamins are the biologically active forms your body can use immediately. Unlike synthetic versions, they do not require additional conversion steps, supporting more efficient utilization.*

These forms are already in the state your body uses for energy production, neurotransmitter synthesis, methylation, and metabolic processes, helping bypass common conversion limitations.*

Each bottle contains 30 servings. When taken daily as directed, it will last 30 days.

Take 6 mL (just over one teaspoon) per day, or as recommended by your healthcare practitioner. You can take it directly from the spoon or mix it into a cold beverage.

Before opening: Store in a cool, dry place. After opening: Refrigeration is not required but is recommended for taste and freshness. Use within 45 days of opening.

Liposomal delivery encapsulates nutrients inside phospholipid spheres that help protect them during digestion and support efficient absorption, allowing nutrients to be delivered where they are needed most—inside the cell.*

Genetic variations such as MTHFR can reduce the ability to convert standard forms of folate and B12 into their active forms. Because this formula provides L-methylfolate and methylcobalamin, it bypasses several conversion steps.* We recommend consulting a licensed healthcare provider for personal guidance.

Benefits vary by individual and depend on overall health, nutritional status, and consistency of use. However, this formula supports:

  • Cellular energy & metabolism*
  • Nervous system & cognitive function*
  • Stress response & adrenal support*
  • Healthy methylation*
  • Cardiovascular & homocysteine support*

Methylated B vitamins are generally well tolerated. Some individuals may notice increased energy or changes in sleep or mood when starting. If sensitive to methyl donors, consider starting with a smaller amount and increasing as tolerated.

Yes. This product pairs well with magnesium, glutathione, vitamin C, and other daily essentials. Consult your healthcare provider if you take medications or have a medical condition.

All Rho products are manufactured in a non-GMO, gluten-free, soy-free, dairy-free, and nut-free facility.

Absolutely. Every batch undergoes rigorous third-party testing for identity, purity, potency, and contaminants. All Rho products are produced in a cGMP-certified, FDA-registered facility with full quality documentation.

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