Founder’s Bundle

Ryan’s Daily Routine

Hi, I’m Ryan, the founder of Rho Nutrition.

This regimen has been a key part of my life for years, helping support my natural cellular energy, healthy recovery, and a calm, relaxed mindset.*

For me, it’s not just about feeling good, it’s about giving my body and mind what they need to thrive every day.

To Start My Day

To Start My Day

Liposomal NAD+

I add Rho NAD+ to my morning glass of spring water to help support my natural cellular energy and healthy cellular function.*

To Recover

To Recover

Curcumin + Resveratrol

I take a teaspoon of Rho Curcumin + Resveratrol in the afternoon to help support a healthy inflammation response, healthy immune function, and normal healthy aging.*

To Relax

To Relax

Liposomal Magnesium

In the evening, I add Rho Liposomal Magnesium to a glass of water. For me, it helps me wind down and relax. I’ve noticed I sleep more restfully and feel more at ease.*

Recommended By

Top Health Experts & Pro Athletes

Gary Brecka

Gary Brecka

world-renowned human biologist, Rho Partner

I've made Rho's NAD+ and Glutathione part of my daily routine. A powerful combo that helps support clean energy, natural detox pathways and longevity.

Dr. Amy Shah MD

Dr. Amy Shah MD

Cornell, Harvard, Columbia Trained Md, Rho Partner

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Noah Ohlsen

Noah Ohlsen

11x Crossfit Games Athlete & 2x Medalist, Rho Partner

I was honestly blown away by how fast I felt the difference in my performance and recovery. Rho’s supplements help me push harder in training and bounce back quicker than ever.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician, Rho Partner

I’m usually picky about supplements, but with Rho’s Liposomal absorption technology, I know I’m getting unmatched effectiveness.

Ben Greenfield

Ben Greenfield

Health Consultant and NYT Best-Selling Author, Rho Partner

Rho’s collagen peptides and curcumin are a staple in my longevity stack. They help support healthy joints, skin, and cellular aging.

Lauren Fisher

Lauren Fisher

9x CrossFit Games Athlete, Rho Partner

Over my eight years competing at the CrossFit Games, supplementation has been a crucial part of my daily regimen. The purity and potency of Rho’s products are something I can trust.

Ken Rideout

Ken Rideout

World Champion Marathoner, Rho Partner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

Dr. Mani Kukreja MD

Dr. Mani Kukreja MD

CEO of Livagewell, Rho Partner

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Kaisa Keranen

Kaisa Keranen

Movement Coach & Founder of Just Move, Rho Partner

Rho transformed how I feel, sleep, look and perform. At 40, these supplements have given me more energy, improved my sleep, skin, and taken my performance to the next level!

These individuals partner with Rho Nutrition as paid ambassadors, sharing their real routines and results.

Recommended By

Top Health Experts & Pro Athletes

Gary Brecka
Dr. Amy Shah MD
Noah Ohlsen
Dr. Becky Campbell MD
Ben Greenfield
Lauren Fisher
Ken Rideout
Dr. Mani Kukreja MD
Kaisa Keranen
Gary Brecka

Gary Brecka

world-renowned human biologist, Rho Partner

I've made Rho's NAD+ and Glutathione part of my daily routine. A powerful combo that helps support clean energy, natural detox pathways and longevity.

Dr. Amy Shah MD

Dr. Amy Shah MD

Cornell, Harvard, Columbia Trained Md, Rho Partner

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Noah Ohlsen

Noah Ohlsen

11x Crossfit Games Athlete & 2x Medalist, Rho Partner

I was honestly blown away by how fast I felt the difference in my performance and recovery. Rho’s supplements help me push harder in training and bounce back quicker than ever.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician, Rho Partner

I’m usually picky about supplements, but with Rho’s Liposomal absorption technology, I know I’m getting unmatched effectiveness.

Ben Greenfield

Ben Greenfield

Health Consultant and NYT Best-Selling Author, Rho Partner

Rho’s collagen peptides and curcumin are a staple in my longevity stack. They help support healthy joints, skin, and cellular aging.

Lauren Fisher

Lauren Fisher

9x CrossFit Games Athlete, Rho Partner

Over my eight years competing at the CrossFit Games, supplementation has been a crucial part of my daily regimen. The purity and potency of Rho’s products are something I can trust.

Ken Rideout

Ken Rideout

World Champion Marathoner, Rho Partner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

Dr. Mani Kukreja MD

Dr. Mani Kukreja MD

CEO of Livagewell, Rho Partner

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Kaisa Keranen

Kaisa Keranen

Movement Coach & Founder of Just Move, Rho Partner

Rho transformed how I feel, sleep, look and perform. At 40, these supplements have given me more energy, improved my sleep, skin, and taken my performance to the next level!

These individuals partner with Rho Nutrition as paid ambassadors, sharing their real routines and results.

RHO Liposomal Technology

How It Works

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Designed For High Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, supporting absorption.

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Designed For High Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, supporting absorption.

Nutrient

Liposome

Customer Reviews

Based on 4625 reviews
86%
(3962)
10%
(443)
3%
(124)
1%
(31)
1%
(65)
D
Dillon
Life changing

My recovery for jiujitsu has been top notch and energy levels definitely elevated. My stamina at strength lifting has increased as well.

F
Flor
Extremely sweet and fake sweetners

I’ve been trying Rho Nutrition for 2 months now, but I haven’t noticed any clear benefits yet likely because I haven’t been able to take it consistently. The main reason is how sweet it is. I usually take supplements first thing in the morning, and it feels off starting my day with something loaded with stevia, monk fruit, and sunflower lecithin. While I get that these are popular alternatives to sugar, they still taste overly artificial to me and leave me questioning their impact on gut health. I really wish there were a cleaner, flavorless version available something more minimal for those of us who prefer to avoid sweeteners altogether. The intention behind the product seems great, but the formulation just doesn’t work for everyone.

A
Alex
My thoughts on RHO NAD

I have been taking pretty much the full stack of rho supplement line and I feel great all round. I'm trying to figure out the does the bio availability of liposomol outweigh the fact that I am used to much higher doses of NAD on a daily basis through injections. I am a believer and I look forward to continuing to feel my best day in day out

B
Bobby
good product

Review for NAD from Rho NutritionI’ve been using the NAD for the past four months and so far, I’m feeling pretty good—especially when it comes to rest and recovery after my workouts. I plan to stick with it for at least six months to a year to really see the benefits.I had considered trying intravenous NAD since a lot of people were talking about it, but didn’t want to spend that kind of money. I’m generally a pretty healthy 50-year-old, so I look at this more as a preventive measure. I take this along with D3 and K2 first thing in the morning.Overall, I really like this product. It’s a great way to stay on top of my supplements, and hopefully it’ll help support the longevity I’m aiming for.

K
Kim
Tastes good! Energy perk

My husband and I have been taking the NAD and Glutathione for two weeks. We do feel a clearer head and have experienced less sleepless nights… which is a blessing. The liposomal technology gives us an alternative to injections!! We are all about that.

K
Kim
Nad

I absolutely love this product. I was always a little skeptical thinking do I really need this but now that I’ve been using it for 30 days I’ve noticed a big difference. I ran out and have not been able to have my every day dose for four days and I’ve noticed a big difference. I absolutely recommend this product and I can’t wait for my next shipment to come in

K
Kyle
I don’t like you use a known carcinogen in potassium sorbate

I don’t like you use a known carcinogen in potassium sorbate. But have enjoyed the products.

C
Christine Megarity
NAD Glutathione Liposomal

My husband and I have been on these 3 for the last month. We both notice we are sleeping better, have more energy, and less brain fog. We will continue to buy these 3 products and are considering adding more of the rho products soon.

D
David Strauss
Loving this product

I bought the Curcumin+Resveratrol, Glutathione, and NAD+ and feel great after one full set of bottles. The only reason I gave it a try is because of the endorsement by Gary Brecka, who has a high level of integrity. I'm on autoship and looking forward to keeping this in the flow of my life.

R
Rose
energy spike!

I really do feel that I have more renewed strength and energy. It was 95 degrees yesterday, and I biked 46 miles, 3,068 elevation gain! I was HOT but I was NOT sore in the least!

All reviews are from verified buyers. Some customers received a discount on a future order for sharing their honest feedback. Reviews reflect the opinions and experiences of individual customers and may not be typical for all users.

Questions? We have answers!

The products all contain 30 servings. If taken every day they will last for one month.

Before opening the products should be stored in a cool dry place. Once opened they should be refrigerated for best taste and freshness.

All Rho products are manufactured in the USA, using thoughtfully selected worldwide ingredients.

Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, allergen free facility. Every product undergoes a pre production  third party test for purity, identity, and potency and an additional test prior to shipment.

The natural flavors are highly purified plant and herb extracts.

Liposomal delivery is a technique used to help support the absorption and bioavailability of certain nutrients. It involves encapsulating the active ingredient within tiny lipid-based bubbles called liposomes. These liposomes act as protective carriers, helping the nutrient pass through the digestive system and supporting its absorption into the body.

Yes, all Rho products are made in an allergen free facility and are soy free, gluten free, non-GMO, dairy free, vegan and nut free.

We recommend taking the daily serving size specifed on the supplement facts panel that can be found on the back of the bottles. It can be taken directly but to be best enjoyed we recommend stringing it into cold water or juice or mixing it into your favorite smoothie for a delicious experience.

We recommend consuming a new product consistently for a couple of months for optimal results. However, if you’re not satisfied for any reason we have a 60-day money back guarantee. Simply email support@rhonutrition.com to let us know and we will happily assist you. You can read the full Refund Policy here. 

Although the term "Natural Flavors" is often used ambiguously or even misleadingly by other brands to hide nasty ingredients, rest assured that our natural flavors are nothing but highly purified plants, herbs, and citrus extracts. They're formulated by our expert flavorists exclusively to enhance taste, without any of the concerning additives you might find elsewhere.

Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, FDA registered and allergen free facility. Every product undergoes third party testing for purity, safety, and potency.

NAD+ is a coenzyme found in every living cell. It plays a key role in cellular energy production and other biological processes that help support overall health.*

Rho uses a liposomal NAD+ formula instead of precursors like NMN. Our approach is designed to deliver NAD+ directly, without relying on the body to convert precursors.*

Rho’s liposomal NAD+ is an oral supplement designed for convenient, at-home use. While injections and infusions deliver NAD+ directly into the bloodstream, our product uses liposomal delivery to help support absorption when taken by mouth.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.