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Fast-Acting Support for Nighttime Wellness

This blend of GABA, Glutathione, and Melatonin is designed to support natural nighttime processes. The liposomal format is formulated for rapid delivery and efficient absorption. This product is intended to promote relaxation, support restful sleep, and contribute to natural cellular maintenance during sleep.

Supports deeper rest*
Helps promote calm state before bed*
May assist with feeling restored upon waking*
Supports natural overnight cellular processes*

CoQ10 Product CoQ10 Product
CoQ10 Benefits CoQ10 Benefits
Sleep formula

Key Benefits

Supports Relaxation icon

Supports Relaxation

Formulated to help the body maintain a relaxed state before bedtime.*

Supports Natural Sleep Patterns icon

Supports Natural Sleep Patterns

May help regulate normal sleep-wake cycles and support quicker sleep onset.*

Supports Uninterrupted Rest icon

Supports Uninterrupted Rest

In an open label study, ingredients were shown to support reductions in nighttime disturbances.*

Supports Overnight Cellular Health icon

Supports Overnight Cellular Health

Includes ingredients that assist with natural cellular maintenance during sleep.*

Recommended By

Top Health Experts & Pro Athletes

Gary Brecka

Gary Brecka

world-renowned human biologist

I’ve made Rho’s NAD+ and Glutathione part of my daily routine. A powerful combo that helps fuel clean cellular energy, detox, and supports longevity.

Dr. Amy Shah MD

Dr. Amy Shah MD

Cornell, Harvard, Columbia Trained Md

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Noah Ohlsen

Noah Ohlsen

11x Crossfit Games Athlete & 2x Medalist

I was honestly blown away by how fast I felt the difference in my performance and recovery. Rho’s supplements help me push harder in training and bounce back quicker than ever.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician

I’m usually picky about supplements, but with Rho’s enhanced absorption technology, I know I’m getting unmatched, clinical-grade effectiveness.

Lauren Fisher

Lauren Fisher

9x CrossFit Games Athlete

Over my eight years competing at the CrossFit Games, supplementation has been a crucial part of my daily regimen. The purity and potency of Rho’s products are something I can trust.

Ken Rideout

Ken Rideout

World Champion Marathoner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

Dr. Mani Kukreja MD

Dr. Mani Kukreja MD

CEO of Livagewell

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Kaisa Keranen

Kaisa Keranen

Movement Coach & Founder of Just Move

Rho transformed how I feel, sleep, look and perform. At 40, these supplements have given me more energy, improved my sleep, skin, and taken my performance to the next level!

Recommended By

Top Health Experts & Pro Athletes

Gary Brecka
Dr. Amy Shah MD
Noah Ohlsen
Dr. Becky Campbell MD
Lauren Fisher
Ken Rideout
Dr. Mani Kukreja MD
Kaisa Keranen
Gary Brecka

Gary Brecka

world-renowned human biologist

I’ve made Rho’s NAD+ and Glutathione part of my daily routine. A powerful combo that helps fuel clean cellular energy, detox, and supports longevity.

Dr. Amy Shah MD

Dr. Amy Shah MD

Cornell, Harvard, Columbia Trained Md

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Noah Ohlsen

Noah Ohlsen

11x Crossfit Games Athlete & 2x Medalist

I was honestly blown away by how fast I felt the difference in my performance and recovery. Rho’s supplements help me push harder in training and bounce back quicker than ever.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician

I’m usually picky about supplements, but with Rho’s enhanced absorption technology, I know I’m getting unmatched, clinical-grade effectiveness.

Lauren Fisher

Lauren Fisher

9x CrossFit Games Athlete

Over my eight years competing at the CrossFit Games, supplementation has been a crucial part of my daily regimen. The purity and potency of Rho’s products are something I can trust.

Ken Rideout

Ken Rideout

World Champion Marathoner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

Dr. Mani Kukreja MD

Dr. Mani Kukreja MD

CEO of Livagewell

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Kaisa Keranen

Kaisa Keranen

Movement Coach & Founder of Just Move

Rho transformed how I feel, sleep, look and perform. At 40, these supplements have given me more energy, improved my sleep, skin, and taken my performance to the next level!

RHO Liposomal Technology

How It Works

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Designed For High Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, ensuring nutrients reach your cells intact and potent.

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Designed For High Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, ensuring nutrients reach your cells intact and potent.

Nutrient

Liposome

Customer Reviews

Based on 244 reviews
82%
(201)
8%
(20)
6%
(15)
0%
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3%
(8)
R
Ryan M.
Incredible

I have never really had problems sleeping just stating an important fact.
I bought the whole rho pack of all yhe supps and the rho sleep comes with the bundle.
I have never taken a sleep med that works this well. This stuff works almost instantaneously for me and puts me into a dream state I have never really gotten to till use of this product. I cant lie the dreams are pretty intense. I am really enjoying this product. Oh yeah I also supplement it with the rho magnesium as well.

K
Kenny N.
HITTS Training & Running

Being a CrossFit athlete and also active runner, taking high quality supplements is extremely important for our bodies and recovery. I’ve found the best in Rho and don’t need to be distracted by anything else.

j
john R.
Just enough

For me two or three squirts takes the edge off and allows me to get right to sleep. My wife likes it too. most importantly, I feel alive and fresh the next day

J
Jen K.
Sleep formula

I received my liposomal sleep formula as a free gift with my order.
So I figured may as well give it a try… it took me a few day to realize- this stuff make a difference!!
I sleep more sound and have an easier time waking up .
Definitely give it a try!

a
anthony
Thanks Rho for fixing my sleep

This product has literally fixed my sleep, and I can't live without it. Can't recommend this enough!

T
Troy J. Andrews Personal
Easy to take before bed

Tastes great too. Much better than the other natural alternatives I have tried.

H
Hilda Gonzalez-Reed
Great Night’s Sleep

This absolutely works. I wake up refreshed and not groggy at all.

A
Aluce Self
magnesium

I sleep so much better and no leg cramps

J
Janet Davis
IT WORKS

HAPPY WITH RESULTS

S
Stephanie Potts
Actually Works!!

I’ve struggled with insomnia for years and have tried countless remedies—supplements, routines, and sleep aids—but nothing ever provided lasting relief. Most would work for a night or two, then stop being effective altogether. Out of sheer frustration, and on a friend’s recommendation, I decided to try the Rho Sleep formula. I wasn’t expecting much, but after using it consistently for the past month, I’m honestly amazed. Not only do I fall asleep more easily, but I stay asleep through the night and wake up feeling genuinely rested—something I hadn’t experienced in years. It’s become my go-to solution for managing insomnia, and I finally feel like I’ve found something that truly works.

Questions? We have answers!

One bottle of Liposomal Sleep has 30 servings, if used everyday it will last 30 days.

Before opening it should be stored in a cool dry place. Once opened it should be refrigerated for best taste and freshness.

We recommend taking 1 ml (6 pumps) about 30 minutes before going to sleep. It can also be mixed with cold water or juice.

Yes, all of our products are manufactured in an Allergen Free facilty and are soy free, dairy free, non-GMO, gluten free, and nut free.

The natrual flavors are highly purified plant and herb extracts.

Liposomes shield nutrients from being destroyed during digestion and are absorbed exceptionally well because they’re made from Phosphatidylcholine. A class of phospholipids that also make up our body’s cell membranes. Due to their similarity to cell membranes, Rho Liposomes easily diffuse through the cell wall and release the full nutrient payload where it is needed most, in the individual cells of the body.

All Rho products are manufactured in the USA, using thoughtfully selected worldwide ingredients.

Yes, we use natural non hydrogenated Phosphatidylcholine derived from organic, non-GMO sunflower lecithin oil from Europe, in a proprietary process to form organic liposomes.

Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, allergen free facility. Every product undergoes a pre production  third party test for purity, identity, and potency and an additional test prior to shipment.

Yes, all Rho products were created to work synergistically to optimize your cellular health by targeting oxidative stress and inflammation. Liposomal Sleep Formula can be taken alone or in combination with other Rho products.