Founder’s Bundle

Ryan’s Daily Routine

Hi, I’m Ryan, the founder of Rho Nutrition.

This regimen has been a key part of my life for years, boosting cellular energy, aiding recovery, and promoting mental relaxation.

It's not just about feeling good—it's about helping my body and mind thrive daily.

To Start My Day

To Start My Day

Liposomal NAD+

I add Rho NAD+ to my morning glass of spring water to energize my cells and support cellular longevity.

To Recover

To Recover

Curcumin + Resveratrol

I take a teaspoon of Rho Curcumin + Resveratrol in the afternoon to help support a healthy inflammation response, improve my immune system and support healthy aging on a cellular level.

To Relax

To Relax

Liposomal Magnesium

In the evening I add Rho Liposomal Magnesium into a 6oz glass of water.

The Magnesium Bisglycinate works its magic, calming my mind, quieting racing thoughts, and helping me decompress. I've noticed that my sleep is much deeper as a result.

Recommended By

Top Health Experts & Pro Athletes

Gary Brecka

Gary Brecka

world-renowned human biologist

I’ve made Rho’s NAD+ and Glutathione part of my daily routine. A powerful combo that helps fuel clean cellular energy, detox, and supports longevity.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician

I’m usually picky about supplements, but with Rho’s enhanced absorption technology, I know I’m getting unmatched, clinical-grade effectiveness.

Noah Ohlsen

Noah Ohlsen

11x Crossfit Games Athlete & 2x Medalist

I was honestly blown away by how fast I felt the difference in my performance and recovery. Rho’s supplements help me push harder in training and bounce back quicker than ever.

Lauren Fisher

Lauren Fisher

9x CrossFit Games Athlete

Over my eight years competing at the CrossFit Games, supplementation has been a crucial part of my daily regimen. The purity and potency of Rho’s products are something I can trust.

Ken Rideout

Ken Rideout

World Champion Marathoner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

Dr. Mani Kukreja MD

Dr. Mani Kukreja MD

CEO of Livagewell

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Kaisa Keranen

Kaisa Keranen

Movement Coach & Founder of Just Move

Rho transformed how I feel, sleep, look and perform. At 40, these supplements have given me more energy, improved my sleep, skin, and taken my performance to the next level!

Recommended By

Top Health Experts & Pro Athletes

Gary Brecka
Dr. Becky Campbell MD
Noah Ohlsen
Lauren Fisher
Ken Rideout
Dr. Mani Kukreja MD
Kaisa Keranen
Gary Brecka

Gary Brecka

world-renowned human biologist

I’ve made Rho’s NAD+ and Glutathione part of my daily routine. A powerful combo that helps fuel clean cellular energy, detox, and supports longevity.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician

I’m usually picky about supplements, but with Rho’s enhanced absorption technology, I know I’m getting unmatched, clinical-grade effectiveness.

Noah Ohlsen

Noah Ohlsen

11x Crossfit Games Athlete & 2x Medalist

I was honestly blown away by how fast I felt the difference in my performance and recovery. Rho’s supplements help me push harder in training and bounce back quicker than ever.

Lauren Fisher

Lauren Fisher

9x CrossFit Games Athlete

Over my eight years competing at the CrossFit Games, supplementation has been a crucial part of my daily regimen. The purity and potency of Rho’s products are something I can trust.

Ken Rideout

Ken Rideout

World Champion Marathoner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

Dr. Mani Kukreja MD

Dr. Mani Kukreja MD

CEO of Livagewell

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Kaisa Keranen

Kaisa Keranen

Movement Coach & Founder of Just Move

Rho transformed how I feel, sleep, look and perform. At 40, these supplements have given me more energy, improved my sleep, skin, and taken my performance to the next level!

RHO Liposomal Technology

How It Works

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Beyond Clinical-Grade Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, ensuring nutrients reach your cells intact and potent.

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Beyond Clinical-Grade Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, ensuring nutrients reach your cells intact and potent.

Nutrient

Liposome

Customer Reviews

Based on 2045 reviews
86%
(1752)
8%
(169)
3%
(66)
1%
(16)
2%
(42)
M
Mitzi Land
Cellular Longevity

These 3 products are amazing! I have energy and inflammation appears to have gone down, since I’ve started taking for 30 days now. Highly recommend!

C
Cliff Nordyke
Easy and taste great

I’m starting to move my multivitamin routine over to Rho. No more choking down a handful of pills that I’m not sure are working effectively anyway.

E
Erika Azevedo
Athlete Struggling PeriMenopause

I spent the last 9 months battling what I did not know what the start of PeriMenopause. I’ve always prided myself as feeling like I did at the age of 18, until these strange symptoms kicked in. Fatigue, a loss of words, low motivation, & sleep interruptions to name the toughest I had to deal with. I lost interest and confidence in myself during my training runs. I found myself walking for parts of my runs, ultimately causing my times to slow down. I felt heavy, lethargic, and depressed. I saw two different doctors who said it’s all very normal and because I am so fit, I should be able to handle the changes no problem. I took it upon myself to research and learn Peri-Menopause, supplementation, and peptides. As soon as I started NAD+ in the morning and Glutathione in the afternoon, or post workout, I felt different immediately. Im sleeping thru the night without the aid of melatonin or sleeping aids. My desire to lift weights and to run came back immediately. I do think peptides are a game changer.

C
Charles Van Leuven
The best ever

The best

L
Linda Backes
Nutrition on the Go!

Thrilled with the travel NAD packets that make nutritional supplements available and easy on the go! No more interruptions for feeling at your optimal best just because of traveling. Thank you Rho!

c
charles Van Leuven
Best feeling

Had the best kidney detox ever

V
Vivian Machado
Travel pack

Just started.....

J
JEANNE P.
Excellent

I had 3 months of capsules and now liquid. . . excellent. it has made UTI
bacteria a thing of the past

R
Rosie V.
75 hard was a BREEZE with this supplement

I started taking the founders bundle (NAD, Magnesium and Resveratrol + Curcumin) during my 75 hard challenge (75 days of 2 45 minute workouts a day) I was doing weight training and cycling for my exercise. I’m 40 years old and these supplements gave me boundless energy. I was doing 5am mornings and my joints and muscles felt super healthy, even ones that had old injuries and normally cause me pain during exercise. I wasn’t sure if it was making a difference and after 3 months, I cancelled my subscription to save money. That was a huge mistake. Immediately my body started hurting, my energy dipped, my brain fog came back etc. It was very apparent that these supplements had a huge impact on my health and I am re-starting my subscription today. They are the real deal!

A
AngeleneBrown Z.
Bottle is leaking

I love the product but in my 2nd order the bottle was leaking. I don't want to use it if it's not sealed. I haven't heard back from anyone. I've made 2 attempts to explain the problem.

Questions? We have answers!

The products all contain 30 servings. If taken every day they will last for one month.

Before opening the products should be stored in a cool dry place. Once opened they should be refrigerated for best taste and freshness.

Liposomes shield nutrients from being destroyed during digestion and are absorbed exceptionally well because they’re made from Phosphatidylcholine. A class of phospholipids that also make up our body’s cell membranes. Due to their similarity to cell membranes, Rho Liposomes easily diffuse through the cell wall and release the full nutrient payload where it is needed most, in the individual cells of the body.

All Rho products are manufactured in the USA, using thoughtfully selected worldwide ingredients.

Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, allergen free facility. Every product undergoes a pre production  third party test for purity, identity, and potency and an additional test prior to shipment.

The natural flavors are highly purified plant and herb extracts.

Yes, all Rho products are made in an allergen free facility and are soy free, gluten free, non-GMO, dairy free, vegan and nut free.

We recommend taking the daily serving size specifed on the supplement facts panel that can be found on the back of the bottles. It can be taken directly but to be best enjoyed we recommend stringing it into cold water or juice or mixing it into your favorite smoothie for a delicious experience.

We recommend consuming a new product consistently for a couple of months for optimal results. However, if you’re not satisfied for any reason we have a 60-day money back guarantee. Simply email support@rhonutrition.com to let us know and we will happily assist you. You can read the full Refund Policy here. 

Although the term "Natural Flavors" is often used ambiguously or even misleadingly by other brands to hide nasty ingredients, rest assured that our natural flavors are nothing but highly purified plants, herbs, and citrus extracts. They're formulated by our expert flavorists exclusively to enhance taste, without any of the concerning additives you might find elsewhere.

Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, FDA registered and allergen free facility. Every product undergoes third party testing for purity, safety, and potency.