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Fast-Acting Support for Nighttime Wellness

This blend of GABA, Glutathione, and Melatonin is designed to support natural nighttime processes. The liposomal format is formulated for rapid delivery and efficient absorption. This product is intended to promote relaxation, support restful sleep, and contribute to natural cellular maintenance during sleep.

Supports deeper rest*
Helps promote calm state before bed*
May assist with feeling restored upon waking*
Supports natural overnight cellular processes*

CoQ10 Product CoQ10 Product
CoQ10 Benefits CoQ10 Benefits
Sleep formula

Key Benefits

Supports Relaxation icon

Supports Relaxation

Formulated to help the body maintain a relaxed state before bedtime.*

Supports Natural Sleep Patterns icon

Supports Natural Sleep Patterns

May help regulate normal sleep-wake cycles and support quicker sleep onset.*

Supports Uninterrupted Rest icon

Supports Uninterrupted Rest

In an open label study, ingredients were shown to support reductions in nighttime disturbances.*

Supports Overnight Cellular Health icon

Supports Overnight Cellular Health

Includes ingredients that assist with natural cellular maintenance during sleep.*

Recommended By

Top Health Experts & Pro Athletes

Gary Brecka

Gary Brecka

world-renowned human biologist, Rho Partner

I've made Rho's NAD+ and Glutathione part of my daily routine. A powerful combo that helps support clean energy, natural detox pathways and longevity.

Dr. Amy Shah MD

Dr. Amy Shah MD

Cornell, Harvard, Columbia Trained Md, Rho Partner

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Noah Ohlsen

Noah Ohlsen

11x Crossfit Games Athlete & 2x Medalist, Rho Partner

I was honestly blown away by how fast I felt the difference in my performance and recovery. Rho’s supplements help me push harder in training and bounce back quicker than ever.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician, Rho Partner

I’m usually picky about supplements, but with Rho’s Liposomal absorption technology, I know I’m getting unmatched effectiveness.

Ben Greenfield

Ben Greenfield

Health Consultant and NYT Best-Selling Author, Rho Partner

Rho’s collagen peptides and curcumin are a staple in my longevity stack. They help support healthy joints, skin, and cellular aging.

Lauren Fisher

Lauren Fisher

9x CrossFit Games Athlete, Rho Partner

Over my eight years competing at the CrossFit Games, supplementation has been a crucial part of my daily regimen. The purity and potency of Rho’s products are something I can trust.

Ken Rideout

Ken Rideout

World Champion Marathoner, Rho Partner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

Dr. Mani Kukreja MD

Dr. Mani Kukreja MD

CEO of Livagewell, Rho Partner

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Kaisa Keranen

Kaisa Keranen

Movement Coach & Founder of Just Move, Rho Partner

Rho transformed how I feel, sleep, look and perform. At 40, these supplements have given me more energy, improved my sleep, skin, and taken my performance to the next level!

These individuals partner with Rho Nutrition as paid ambassadors, sharing their real routines and results.

Recommended By

Top Health Experts & Pro Athletes

Gary Brecka
Dr. Amy Shah MD
Noah Ohlsen
Dr. Becky Campbell MD
Ben Greenfield
Lauren Fisher
Ken Rideout
Dr. Mani Kukreja MD
Kaisa Keranen
Gary Brecka

Gary Brecka

world-renowned human biologist, Rho Partner

I've made Rho's NAD+ and Glutathione part of my daily routine. A powerful combo that helps support clean energy, natural detox pathways and longevity.

Dr. Amy Shah MD

Dr. Amy Shah MD

Cornell, Harvard, Columbia Trained Md, Rho Partner

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Noah Ohlsen

Noah Ohlsen

11x Crossfit Games Athlete & 2x Medalist, Rho Partner

I was honestly blown away by how fast I felt the difference in my performance and recovery. Rho’s supplements help me push harder in training and bounce back quicker than ever.

Dr. Becky Campbell MD

Dr. Becky Campbell MD

Functional Medicine Physician, Rho Partner

I’m usually picky about supplements, but with Rho’s Liposomal absorption technology, I know I’m getting unmatched effectiveness.

Ben Greenfield

Ben Greenfield

Health Consultant and NYT Best-Selling Author, Rho Partner

Rho’s collagen peptides and curcumin are a staple in my longevity stack. They help support healthy joints, skin, and cellular aging.

Lauren Fisher

Lauren Fisher

9x CrossFit Games Athlete, Rho Partner

Over my eight years competing at the CrossFit Games, supplementation has been a crucial part of my daily regimen. The purity and potency of Rho’s products are something I can trust.

Ken Rideout

Ken Rideout

World Champion Marathoner, Rho Partner

Rho is a core part of my routine because I feel the difference. Curcumin & NAD+ help me recover faster, stay sharp, and show up with intensity every day.

Dr. Mani Kukreja MD

Dr. Mani Kukreja MD

CEO of Livagewell, Rho Partner

I've dedicated my career to improving the health and longevity of my patients. Rho is what I recommend and take personally as a part of my holistic approach to health and longevity.

Kaisa Keranen

Kaisa Keranen

Movement Coach & Founder of Just Move, Rho Partner

Rho transformed how I feel, sleep, look and perform. At 40, these supplements have given me more energy, improved my sleep, skin, and taken my performance to the next level!

These individuals partner with Rho Nutrition as paid ambassadors, sharing their real routines and results.

RHO Liposomal Technology

How It Works

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Designed For High Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, supporting absorption.

step 1

Encapsulation

Nutrients are enclosed within liposomes—tiny, lipid-based spheres designed to protect active ingredients.

step 2

Delivery

Liposomes transport nutrients through the digestive system, shielding them from breakdown.

step 3

Designed For High Absorption

Traditional supplements break down in digestion. Our phosphatidylcholine-based liposomes act as protective carriers, supporting absorption.

Nutrient

Liposome

Customer Reviews

Based on 282 reviews
83%
(235)
8%
(23)
5%
(15)
0%
(0)
3%
(9)
R
Ryan M.
Incredible

I have never really had problems sleeping just stating an important fact.
I bought the whole rho pack of all yhe supps and the rho sleep comes with the bundle.
I have never taken a sleep med that works this well. This stuff works almost instantaneously for me and puts me into a dream state I have never really gotten to till use of this product. I cant lie the dreams are pretty intense. I am really enjoying this product. Oh yeah I also supplement it with the rho magnesium as well.

K
Kenny N.
HITTS Training & Running

Being a CrossFit athlete and also active runner, taking high quality supplements is extremely important for our bodies and recovery. I’ve found the best in Rho and don’t need to be distracted by anything else.

j
john R.
Just enough

For me two or three squirts takes the edge off and allows me to get right to sleep. My wife likes it too. most importantly, I feel alive and fresh the next day

J
Jen K.
Sleep formula

I received my liposomal sleep formula as a free gift with my order.
So I figured may as well give it a try… it took me a few day to realize- this stuff make a difference!!
I sleep more sound and have an easier time waking up .
Definitely give it a try!

a
anthony
Thanks Rho for fixing my sleep

This product has literally fixed my sleep, and I can't live without it. Can't recommend this enough!

R
Ryan Martin
Works

I genuinely believe this supplement is effective. It's often challenging to notice the effects of most supplements, but I can definitely feel a difference with this one.

D
Daniel Moore
Liposomal Sleep Spray

Works great. A few sprays about 30 minutes before bed and it helps me fall asleep fast, stay asleep longer, and wake up more refreshed.

M
Manuel Garza
Love it!

Great ingredients, does what it says.

J
Jim Simonian
Amazing!

This works amazingly well, such peaceful sleep. And we wake up refreshed in the morning! 10 Stars

V
Vickie Mullikin
Excellent sleep supplement

This product is the best sleep aid I have ever used. Also helps with improving sleep quality.

All reviews are from verified buyers. Some customers received a discount on a future order for sharing their honest feedback. Reviews reflect the opinions and experiences of individual customers and may not be typical for all users.

Questions? We have answers!

One bottle of Liposomal Sleep has 30 servings, if used everyday it will last 30 days.

Before opening it should be stored in a cool dry place. Once opened it should be refrigerated for best taste and freshness.

We recommend taking 1 ml (6 pumps) about 30 minutes before going to sleep. It can also be mixed with cold water or juice.

Yes, all of our products are manufactured in an Allergen Free facilty and are soy free, dairy free, non-GMO, gluten free, and nut free.

The natrual flavors are highly purified plant and herb extracts.

All Rho products are manufactured in the USA, using thoughtfully selected worldwide ingredients.

Yes, we use natural non hydrogenated Phosphatidylcholine derived from organic, non-GMO sunflower lecithin oil from Europe, in a proprietary process to form organic liposomes.

Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, allergen free facility. Every product undergoes a pre production  third party test for purity, identity, and potency and an additional test prior to shipment.

Yes, all Rho products were created to work synergistically to optimize your cellular health by targeting oxidative stress and inflammation. Liposomal Sleep Formula can be taken alone or in combination with other Rho products.

Liposomal delivery is a technique used to help support the absorption and bioavailability of certain nutrients. It involves encapsulating the active ingredient within tiny lipid-based bubbles called liposomes. These liposomes act as protective carriers, helping the nutrient pass through the digestive system and supporting its absorption into the body.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.