We use a combination of magnesium bis-glycinate and gluconate in Rho Magnesium because these forms offer optimal absorption and bioavailability. Magnesium bis-glycinate is a highly absorbable form of magnesium that is bound to glycine, an amino acid, which enhances its absorption in the body. Gluconate, on the other hand, is a form of magnesium that is easily absorbed by the body and is gentle on the stomach. Together, these forms ensure that our magnesium supplement is well-tolerated and effectively utilized by the body, providing the maximum benefit to our customers.

Yes, Magnesium bis-glycinate and gluconate are considered the safest forms of magnesium for the stomach due to their gentle nature and high bioavailability. Magnesium bis-glycinate is bound to glycine, an amino acid, which enhances absorption and reduces the likelihood of gastrointestinal discomfort by acting as a buffer. Similarly, magnesium gluconate is highly soluble and easily absorbed, minimizing the risk of digestive upset.

Rho Magnesium has a very light lemon bliss flavor and is regarded as one of our best tasting products in customers reviews. You can take it straight or with any drink. For a tasty evening delight we recommend adding it to your favorite night time tea.

For optimal results the recommended daily dose is 15ml, equivalent to one tablespoon. You have the flexibility to take it with or without food, directly from the teaspoon, or mixed into any beverage of your choice. You can combine Rho creatine with other Rho products in the same drink for added convenience. It can also be added into any workout shakes or drinks.

Domestic orders ship within 24 hours and typically arrive within 3-6 business days and you will receive an email with the tracking information as soon as your order leaves our warehouse. If you have any questions or concerns, please feel free to reach out to our team at support@rhonutrition.com and they will be happy to help.

Nope! While we suggest refrigerating all Rho products for the best taste experience, refrigeration isn't mandatory. You can even take them on the go without refrigeration, making them perfect for travel.

Liposomal delivery is a technique used to help support the absorption and bioavailability of certain nutrients. It involves encapsulating the active ingredient within tiny lipid-based bubbles called liposomes. These liposomes act as protective carriers, helping the nutrient pass through the digestive system and supporting its absorption into the body.

Rho Magnesium is Vegan, has Zero Calories and is free from: Sugar, Dairy, Gluten, GMOs, Soy, Nuts, Corn, Additives, Coloring.

It adheres to the following diets: Vegetarian, Vegan,  Keto, Intermittent Fasting, Gluten-Free.

We recommend consuming a new product consistently for a couple of months for optimal results. However, if you’re not satisfied for any reason we have a 60-day money back guarantee. Simply email support@rhonutrition.com to let us know and we will happily assist you. You can read the full Refund Policy here. 

Although the term "Natural Flavors" is often used ambiguously or even misleadingly by other brands to hide nasty ingredients, rest assured that our natural flavors are nothing but highly purified plants, herbs, and citrus extracts. They're formulated by our expert flavorists exclusively to enhance taste, without any of the concerning additives you might find elsewhere.

Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, FDA registered and allergen free facility. Every product undergoes third party testing for purity, safety, and potency.