Clinical Benefits of Creatine
Promotes Lean Muscle Mass & Performance
Creatine is extensively researched for its ability to enhance muscle strength, power output, athletic performance, and promote the growth of lean muscle mass.
Supports Brain & Cognition
Emerging research suggests that creatine may also have cognitive benefits, including improved memory, attention, and brain function, for enhanced cognitive performance.
Improved Exercise Recovery
Creatine has demonstrated the ability to reduce muscle damage and inflammation post-exercise, facilitating quicker recovery times.
Enhanced Cellular Energy & ATP Production
Creatine optimizes cellular energy production, promoting the efficient synthesis of ATP—the fundamental molecule essential for energy production, including muscle contraction and exercise performance.
More Than Just Muscle:
Creatine’s Neuro-Protective & Cognitive Benefits
Recent studies illuminate creatine's potential beyond athletic performance, highlighting its multifaceted ability to support cognitive function and protect against neurological decline.
Neuro-protection
Recent studies indicate that creatine supplementation may help protect neurons from damage and degeneration.
Cognitive Function
Creatine has been associated with improvements in cognitive function, memory, and overall brain performance.
Brain Energy Metabolism
Creatine supplementation has shown promise in enhancing brain energy metabolism, which is essential for optimal brain function, memory and cognitive performance.
The Rho Difference
Experience the difference with Liposomal Creatine - superior absorption without the hassle of pills & powders, and no digestive discomfort or bloating.
Rho Creatine
Pills & Powders
Enhanced absorption technology
Hassle free, non chalky, fully soluble liquid
Seamlessly mix with any drink, shake or water
No digestive discomfort or bloating
Precision liquid dosing
Pure, Potent & High Absorption
Rho uses a clinically validated Liposomal technology to increase absorption by 10 times more than pills and powders.
Recommended By
Top Health Experts & Pro Athletes
Questions? We have answers!
A daily serving is 1 Tablespoon which contains 3,000mg of Creatine Monohydrate.
Rho Liposomal Creatine offers a unique advantage over traditional creatine supplements by utilizing liposomal technology, which enhances absorption and bioavailability while minimizing potential side effects like water retention and bloating. This advanced delivery system allows the creatine molecules to be encapsulated within lipid bilayers, protecting them as they pass through the digestive system and facilitating their absorption into the bloodstream. Unlike some forms of creatine that can cause water retention and bloating due to incomplete absorption or excessive loading phases, Rho Liposomal Creatine bypasses these issues, delivering the benefits of creatine more efficiently and without the discomfort of bloating or water retention.
For optimal results the recommended daily dose is 15ml, equivalent to one tablespoon. You have the flexibility to take it with or without food, directly from the teaspoon, or mixed into any beverage of your choice. You can combine Rho creatine with other Rho products in the same drink for added convenience. It can also be added into any workout shakes or drinks.
Rho Creatine has a Vanilla Cream Flavor. It's also simple to blend into a glass of water, juice, or your preferred smoothie or shake, which seamlessly masks the flavor.
Nope! While we suggest refrigerating all Rho products for the best taste experience, refrigeration isn't mandatory. You can even take them on the go without refrigeration, making them perfect for travel.
Liposomal delivery is a technique used to enhance the absorption and bioavailability of certain nutrients or compounds. It involves encapsulating the active ingredient within tiny lipid (fat) molecules called liposomes. These liposomes act as protective shells, allowing the encapsulated substance to bypass degradation in the digestive system and facilitating its absorption into the bloodstream. This method improves the delivery of nutrients to target cells and tissues, maximizing their therapeutic effects.
Rho Creatine is Vegan, has Zero Calories and is free from: Sugar, Dairy, Gluten, GMOs, Soy, Nuts, Corn, Additives, Coloring.
It adheres to the following diets: Vegetarian, Vegan, Keto, Intermittent Fasting, Gluten-Free.
We recommend consuming a new product consistently for a couple of months for optimal results. However, if you’re not satisfied for any reason we have a 60-day money back guarantee. Simply email support@rhonutrition.com to let us know and we will happily assist you. You can read the full Refund Policy here.
Although the term "Natural Flavors" is often used ambiguously or even misleadingly by other brands to hide nasty ingredients, rest assured that our natural flavors are nothing but highly purified plants, herbs, and citrus extracts. They're formulated by our expert flavorists exclusively to enhance taste, without any of the concerning additives you might find elsewhere.
Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, FDA registered and allergen free facility. Every product undergoes third party testing for purity, safety, and potency.