What You Need to Know About Rho High Absorption Omega-3

Rho High Absorption Omega-3 is a liquid fish oil that provides EPA and DHA, the two main omega-3 fatty acids found in fish. AquaCelle® is designed to self-disperse into tiny micelles as soon as it contacts water, whether in a drink or in your stomach, so it doesn’t depend on digestion or a fatty meal to break the oil down. 

Key Takeaways

• Each serving provides 470 mg of omega-3s: 268 mg of EPA and 202 mg of DHA from wild-caught fish.

• AquaCelle® micellar delivery means you don't need a fatty meal to absorb it.

• The orange flavor and micellar format mean no fishy aftertaste and no fish burps.

What Is Rho High Absorption Omega-3?

Rho High Absorption Omega-3 is a liquid omega-3 supplement with 470 mg of total omega-3s per serving, including 268 mg of EPA and 202 mg of DHA. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the forms of omega-3 found in fish. Your body uses them directly, with no conversion step.

It's made for adults who want daily EPA and DHA and would rather take a liquid than swallow softgels. It helps you maintain healthy omega-3 levels.*

How Does Micellar Delivery Help Omega-3 Absorption?

Micellar delivery is a self-emulsifying delivery system that breaks fish oil into very fine droplets t, so the omega-3s are ready to absorb without a fatty meal. Fish oil doesn't mix with water. Normally, your body relies on digestion and the fat in your meal so lipase can break the oil down into smaller pieces, called micelles, to support the absorption of fats. 

AquaCelle® does that step ahead of time. The fine droplets it creates are called micelles. Micellar fish oil is a type of emulsified fish oil, which means the oil is spread evenly through a water-friendly base.

Rho reports that AquaCelle® provided 7.1 times greater total omega-3 absorption over 24 hours than a conventional fish oil [study here]. Rho also reports 3.7 times higher peak EPA and DHA blood levels, meaning the highest level reached after taking it. Individual results may vary.

How Is This Different From Rho's Liposomal Products?

Both formats aim for better absorption, but each uses a structure matched to its nutrient. Rho's other products use liposomes, which are tiny spheres made from phospholipids that carry a nutrient inside them. Phospholipids are a type of fat that also makes up the walls of your cells.

Micelles are fine droplets held together by emulsifiers, which are ingredients that help oil and water mix. That structure suits oils like EPA and DHA.

What Is in Rho High Absorption Omega-3?

MCT oil (medium-chain triglyceride oil) is a light carrier fat. Polyglycerol esters, glyceryl monooleate, and sunflower lecithin are the emulsifiers that form the micelles.

Some fish oils list more EPA and DHA on the label. The label amount shows what's in the bottle, not how much your body absorbs. Rho built this formula around absorption.

Where Does Rho's Omega-3 Come From?

Rho's omega-3 comes from a blend of wild-caught fish naturally rich in EPA and DHA: anchovy, anchoveta, sardine, pilchard, mackerel, cod, and tuna.

It is made with non-GMO ingredients and is gluten-free, dairy-free, soy-free, and nut-free. It is not vegan.

Does It Taste Fishy or Cause Fish Burps?

No. Rho High Absorption Omega-3 has minimal fishy flavor, and because AquaCelle® supports absorption into the bloodstream, there are no fishy burps either.

Fish oil burps happen when oil floats on top of your stomach contents and comes back up. Oil that has started to oxidize, or go stale, also tastes stronger.

Taste matters because people often stop taking fish oil when they dislike the aftertaste. A supplement only helps if you take it every day. If you're sensitive to fish flavor, mix it into a cool drink.

How Is It Tested for Quality and Freshness?

Every batch is third-party tested for identity, purity, potency, and contaminants. All Rho products are made in a cGMP-certified, FDA-registered facility. cGMP stands for current Good Manufacturing Practices, the FDA's quality standards for supplement makers.

Freshness matters more for a liquid than a softgel, because the oil meets air each time you open the bottle. Tocopherols are added to protect the oil. Use an opened bottle within 75 days.

How Do You Take Rho High Absorption Omega-3?

You can take it at any time of day. Taking it at the same time each day, such as with breakfast, makes it easier to stay consistent. It fits into a daily Rho routine the same way the rest of the line does.

Shake the bottle well. Take it straight, or mix it into water, juice, or a smoothie. Refrigeration isn't required, but it may improve the taste. The serving amount is on the label.

Frequently Asked Questions

What does Rho High Absorption Omega-3 taste like?

It has a light, natural orange flavor with no fishy aftertaste. If you're sensitive to fish flavor, you can mix it into a cool drink.

Does it cause fishy burps?

No. Because AquaCelle® supports absorption into the bloodstream, there are no fishy burps.

How much EPA and DHA does it contain?

Each serving contains 268 mg of EPA and 202 mg of DHA, for 470 mg of total omega-3s. The serving amount is on the label.

Do I need to take it with food?

No. The micellar format means you don't need a fatty meal to absorb it. Many people take it with breakfast to make it a habit.

How is it different from Rho's liposomal products?

Rho's liposomal products carry nutrients inside tiny phospholipid spheres. This omega-3 uses micelles, fine droplets held together by emulsifiers, a format suited to oils like EPA and DHA.

What fish is it made from?

It's made from wild-caught anchovy, anchoveta, sardine, pilchard, mackerel, cod, and tuna. It contains fish.

Does it need to be refrigerated?

No. Refrigeration isn't required, but it may improve the taste.

How long does it last after opening?

Use an opened bottle within 75 days. Shake well before each use.

Can I take it with other Rho products?

Yes. Some recommended options are NAD+, Magnesium, Curcumin + Resveratrol, Glutathione, CoQ10, and Multi Peptide Daily. Talk with a healthcare provider first if you take medications or manage a health condition.

References

Bremmell, K.E., Briskey, D., Meola, T.R. et al. A self-emulsifying Omega-3 ethyl ester formulation (AquaCelle) significantly improves eicosapentaenoic and docosahexaenoic acid bioavailability in healthy adults. Eur J Nutr 59, 2729–2737 (2020). https://doi.org/10.1007/s00394-019-02118-x

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease