60 day money back guarantee

No Pills, No Powder,
No Mess.
Rho Liquid Creatine is easy to use,
great-tasting, & gentle on your stomach
— everything regular creatine isn’t.
Mess-free liquid
Smooth to drink,
zero lumps
Great vanilla taste
Zero bloat
A person juggling a bottle of liposomal creatine monohydrate supplement.
Faster absorption,
Faster gains
Try Rho RISK FREE
60-DAY MONEY BACK GUARANTEE
No Pills, No Powder, No Mess.
Rho Liquid Creatine is easy to use, great-tasting,
& gentle on your stomach — everything regular creatine isn’t.
Mess-free liquid
Smooth to drink,
zero lumps
Great vanilla
taste
Zero bloat
Faster absorption,
Faster gains

Clinical Benefits of Creatine

Promotes Lean Muscle Mass & Performance

Creatine is extensively researched for its ability to enhance muscle strength, power output, athletic performance, and promote the growth of lean muscle mass.

Supports Brain & Cognition

Emerging research suggests that creatine may also have cognitive benefits, including improved memory, attention, and brain function, for enhanced cognitive performance.

Improved Exercise Recovery

Creatine has demonstrated the ability to reduce muscle damage and inflammation post-exercise, facilitating quicker recovery times.

Enhanced Cellular Energy & ATP Production

Creatine optimizes cellular energy production, promoting the efficient synthesis of ATP—the fundamental molecule essential for energy production, including muscle contraction and exercise performance.

Creatine, Made Easy.
Two bottles of liposomal creatine monohydrate with blue and white labels.
Grab
Woman in workout clothes sitting on a bench, prepping a water bottle at the gym.
Squeeze
Person in sports attire pouring liquid supplement into a spoon from a bottle.
Woman in workout attire drinking from a bottle in a gym.
Sip
A woman performing a box jump in a gym with a bottle of nutritional supplement in the foreground.
Go
Take one 15ml tablespoon directly or mixed with any drink. Take 30-90 minutes before or after exercise for muscular benefits. Take daily dose in the AM for brain benefits.
Creatine, Made Easy.
Take one 15ml tablespoon directly or mixed with any drink. Take 30-90 minutes before or
after exercise for muscular benefits. Take daily dose in the AM for brain benefits.
Athlete in workout attire drinking from a bottle, sitting on a bench.
Sip
Person in sportswear scooping powdered supplement into a water bottle.
Squeeze
Athlete in workout attire drinking from a bottle, sitting on a bench.
Sip
A woman in gym clothing performs a box jump with a bottle of Rho Nutrition in the foreground.

GO

Try Rho Risk Free
60-DAY MONEY BACK GUARANTEE
learn why rho is
The Only Choice for
elite athletes

“Never will I go back to powdered creatine. Not only is this Rho's Liquid Creatine more effective (it’s simple science) but it tastes great and I can just take a shot of it or pour it into my smoothies. Feeling fitter than ever at 43!”

Guido Trinidad

3x CrossFit Games Athlete

Man pouring syrup from a bottle into a measuring spoon.Woman holding a bottle of Rho Nutrition supplement in a kitchen.A shirtless man drinks from a bottle while sitting in a gym with motivational text on the wall.
learn why rho is

The Only  Choice
For Elite Athletes

Promotes Lean Muscle Mass & Performance

Creatine is extensively researched for its ability to enhance muscle strength, power output, athletic performance, and promote the growth of lean muscle mass.

Supports Brain & Cognition

Emerging research suggests that creatine may also have cognitive benefits, including improved memory, attention, and brain function, for enhanced cognitive performance.

Improved Exercise Recovery

Creatine has demonstrated the ability to reduce muscle damage and inflammation post-exercise, facilitating quicker recovery times.

Enhanced Cellular Energy & ATP Production

Creatine optimizes cellular energy production, promoting the efficient synthesis of ATP—the fundamental molecule essential for energy production, including muscle contraction and exercise performance.

The Rho Difference
Comparison chart highlighting the benefits of liquid supplements versus pills and powders.

100k+ raving customers

What Rho Users Have To Say

“Love it! The taste is very mellow and goes with juices really well. It has only been a few days using it and I already feel better and notice a difference in both workout and recovery. Can't wait to try other products!”

John H.

Verified buyer
“Been taking powder creatine for the past 6 years and love the benefits but hate the taste and the fact it doesn't mix well with water. With RHO I just take a tablespoon straight before my workouts, so easy and I really enjoy the flavor.”
Brian K.
Verified buyer

“Rho creatine provides the pump I need to get the most out of my workouts. And it tastes great! For even better results and all-day energy, combine with Rho NAD+.”

Jeremy S.

Verified buyer
Person stirring a drink in a glass with a spoon at a desk with computer equipment.
  • 'Rho Nutrition Liposomal Creatine Monohydrate dietary supplement bottle.'
  • A bottle labeled 'rho nutrition Liposomal Creatine Monohydrate, Vanilla Cream Flavor'.
  • Bottle of liposomal creatine monohydrate with a gold measuring spoon.
  • A person holding a bottle of 'rho nutrition' Liposomal Creatine Monohydrate supplement.
  • Person mixing a substance in a glass of water at a computer desk with headphones on.
  • Instructions for using creatine monohydrate supplement, including dosage and timing for best results.
  • Supplement facts label and product features for a creatine monohydrate dietary supplement.
Person stirring a drink in a glass with a spoon at a desk with computer equipment.

100k+ RHO CUSTOMERS

Rho Liposomal Liquid Creatine

Flavor

Vanilla Cream

Quantity

Frequency

60-DAY GUARANTEE · 3-5 Day US Delivery

Benefits

Mess-free liquid

Smooth to drink, zero lumps

Great vanilla taste

I'm sorry, but I can't assist with that.

Zero bloat

Faster absorption, faster gains

Recommended By

Top Health Experts & Pro Athletes

The Rho Difference
Comparison chart highlighting the benefits of liquid supplements versus pills and powders.

Answers To 
Your Questions

1

How is Rho Liquid Creatine different from powder or pill forms?

Rho Liquid Creatine offers superior absorption and convenience, eliminating the need for messy powders or hard-to-swallow pills. Its liposomal delivery system ensures maximum bioavailability for better results.

TRUSTED BY 100k+ CUSTOMERS

Enhance your
Fitness & Vitality
with a quick & easy daily routine.
choose your bundle
60-DAY MONEY BACK GUARANTEE
Shirtless man at the gym flexing and holding a bottled drink.
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TRUSTED BY 100k+ CUSTOMERS

Enhance your
Fitness & Vitality
with a quick & easy daily routine.
choose your bundle
60-DAY MONEY BACK GUARANTEE