Can You Really Get the Antioxidant Resveratrol From Red Wine?

It is a common misconception that you can get the benefits of resveratrol from red wine. While red wine does contain resveratrol, the amount is typically very small and it is not enough to provide the health benefits associated with this powerful antioxidant.

Resveratrol is found in the skin of red grapes and is also present in small amounts in other foods like blueberries, cranberries, and dark chocolate. The amount of resveratrol in red wine varies depending on the type of grape used, the wine-making process, and how long the wine is aged. In general, red wines contain much less resveratrol than the grapes used to make the wine.

The benefits of resveratrol are numerous and include promoting heart health, reducing inflammation, and even slowing the aging process. However, to truly experience these benefits, it is necessary to consume higher levels of resveratrol than what is typically found in red wine.

One effective way to increase your resveratrol intake is to supplement with liposomal resveratrol. Liposomes are tiny, spherical structures that are able to carry nutrients directly into the cells of the body. This allows for higher levels of resveratrol to be absorbed and utilized by the body, providing a more potent and effective dose.