What is the Best Way to Consume Curcumin?

Curcumin is a natural anti-inflammatory with many benefits, including pain relief, joint health and even cancer prevention. Curcumin is known to have low bioavailability and also poorly absorbed when taken orally in its isolated form. However, when taken as liposomal curcumin it has been shown to increase absorption by 1,000 percent!

Curcumin capsules cause stomach discomfort and often lower bioavailability

Because of the way curcumin is absorbed, you may experience stomach discomfort and even diarrhea. Ingesting too much curcumin at once can also cause liver damage if it builds up in your body.

The most common way people take curcumin is by taking a capsule that contains 100 mg of the compound. However, these capsules don’t always provide the same level of bioavailability (meaning how much is actually absorbed by your body). For example, liposomal curcumin has been shown to have up to double the bioavailability compared to regular capsules because it doesn't need to be broken down by digestive enzymes before being absorbed into the bloodstream.*

When taken orally, curcumin will be broken down and converted into metabolites by the liver, which may impact its effectiveness

Curcumin is metabolized, meaning it’s broken down and converted into other molecules, by the liver. As a result, only small amounts of curcumin are actually absorbed into the bloodstream when consumed orally. Instead, most of it ends up being excreted through urine within two hours after ingestion.

This is problematic because some of these metabolites have been shown to have negative side effects on the body when taken at high doses: for example, one study found that giving mice a large amount of curcumin led to an increase in liver damage (1).

If you're looking for a natural way to bring out the maximum amount of curcumin for your body, Liposomal Curcumin is proven to have better absorption

If you're looking for a natural way to bring out the maximum amount of curcumin for your body, liposomal curcumin is proven to have better absorption. What exactly is liposomal curcumin? It's a delivery system that has been clinically proven to be more bioavailable than other forms of curcumin. In other words, it's the most effective way to get the best results from your supplement.

It doesn't cause stomach discomfort like some pills and powders do. It also works quickly, so you can see results faster than other supplements would give them to you. That's why we recommend this particular form of supplement over others: It offers all the benefits of taking turmeric with none of the downsides!